Ask for help

Taking care of our mental health is essential, and asking for help if you’re struggling is absolutely okay. Knowing when, how, and to whom to reach out can feel daunting. If you’re experiencing severe or persistent feelings that are interfering with your life – sleep, eating, focus, mood, motivation – for more than two weeks, it’s time to ask for help.

Asking for help

Talking to someone and asking for help takes courage, but it’s a sign of strength, not weakness. We all need help sometimes. Think about someone you trust or who can relate to your situation. Consider reaching out – by texting, calling, emailing, or DMing any of the following:

• Family member

• Friend

• Religious or spiritual leader

• Teacher, school counselor, school nurse

• Healthcare professional 

• Coach

• A friend’s parent

But what do I say?

  • "I've been feeling really down/stressed lately, and I think I need to talk to someone about it. Can you help me figure out what to do?"

  • "I'm struggling with some things, and it’s been hard for me to focus or feel okay. Do you know who I could talk to for help?"

  • "I’ve been feeling off lately, and I think I need some help. Do you know anyone I could talk to, or could you help me figure it out?"

  • "I’ve been feeling really [anxious, sad, overwhelmed] and I don’t know how to handle it. Can we talk about how to get help?"

  • "This feels awkward, but I’ve been struggling with my mental health and don’t know how to deal with it. I think I need some support."

Keep reaching out until you find someone to help

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org.

This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.