Anxiety
Everyone feels stress sometimes – like before a big test, a job interview, or trying something new. But when that stress sticks around and shows up often, even in everyday situations, it can get overwhelming. This could be anxiety.
Anxiety is like that constant feeling of excessive worry, fear, or nervousness, even when there might not be a clear reason for it. Your brain may be stuck in "what if" mode – what if something goes wrong, what if people judge me, what if I mess up, what if I can’t do it?
It can begin to interfere with your relationships, ability to get things done during the day and to enjoy life. You might avoid things that make you anxious or may feel on edge all the time.
1 in 5 teens and nearly 2 in 5 young adults experience generalized anxiety
• Persistent worry and overthinking
• Irritability and nervousness
• Feeling constantly on edge – in a state of fight or flight
• Racing heart (feels like a constant rush of adrenaline)
• Fatigued
• Difficulty concentrating
• Sleep issues
• Headaches
• Nausea
• Panic attacks. Learn more.
What does generalized anxiety look and feel like?
Anxiety is something you can learn to manage
Talking to someone, learning self-calming techniques, or seeing a mental health professional like a counselor or therapist can make a huge difference. It’s all about finding what works for you and knowing that you’re not alone – lots of people deal with anxiety, and there’s help to make it more manageable.