Social anxiety
Social anxiety can make everyday interactions super stressful – like talking in class, meeting new people, or even hanging out with friends. It may also make you want to avoid situations altogether, like skipping events or staying quiet when you’d rather speak up, just to avoid that anxious feeling. It’s tough because it can get in the way of doing things you want to do, but you’re definitely not alone – lots of people deal with this.
What does social anxiety look and feel like?
You might fear
• Saying the wrong thing
• Looking awkward
• Doing something embarrassing or humiliating
• Being judged negatively
You might feel
• Blushing, sweating
• Trembling
• Dizziness or lightheadedness
• Fast heartbeat
• That your mind has gone blank
• Upset stomach or nausea
• Trouble catching your breath
• Muscle tension
Social anxiety can cause you to…
• Overly dwell on upcoming social activities or events
• Avoid interacting or talking with strangers
• Avoid situations where you might be the center of attention
• Replay over and over what you said or how you acted in a social situation
• Expect the worst possible outcomes from a social situation
What can I do to manage my anxiety and feel better?
The good news is there are ways to manage social anxiety.
Talking to someone you trust, learning calming techniques, or working with a mental health professional can help you feel more confident over time. It’s all about taking small steps and knowing that feeling nervous is okay, but those fears don’t have to control your life.