Get help

Whether you want help for yourself or someone you care about, there are many supports and resources available. Reaching out can feel overwhelming and scary, but know you are not alone!

Local resources

Substance use help in Sacramento County

• Behavioral health services – screening and coordination (BHS-SAC)

• Substance Use Prevention Services, Youth

• Substance Use Prevention and Treatment Services, System of Care

• Support and resources

• Finding naloxone in CA

Mental health help in Sacramento County

• BrightLife Kids: Confidential mental health support for California families with children ages 0–12

• Soluna: A free mental health app from CalHOPE designed for youth and young adults ages 13-25.

• Support and resources

• I Am Youth - a comprehensive list of additional resources and organizations

National resources

988 Suicide & Crisis Lifeline

• Dial 988

• Lifeline Chat and Text

Crisis Text Line

• Text “START” to 741-741

Get Help and Hope by Text

Find naloxone near you

SAMHSA’s Helpline

• 800-662-HELP (4357): a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.